Sub routine

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[Locky]

This is the sub routine. Everyone should be aiming to do this in their sleep. Its very basic but it works well and gives everyone something to do.

• Kick out
  (kick legs out mid air like a star jump)
• Split kick
• Spring grab
  (if you cant manage that, just do a heel touch)
• Japan Air
  (similar to a split kick only you twist your legs one way and your upper body twists the other opposite way)

If and when you can do this and repeat the process a few times then work on doing it on the spot. Give yourself a gym mat and stay on it or if you are outside then just mentally make up a similar size area that you're not to bounce out of.

Work on it. It's harder than it sounds.

[Jono]

It was kick out, japan air, split kick to spring grab. I don't know if you've changed it tho

[Locky]

really? I dont think a japan air and split kick should be next to each other as they are so similar.

[jake]

yeah i think it was changed a while ago for the reason matt just said lol.

[Lloyd]

I thought it was what jon said, that's all I've ever done

[Jeeves]

We decided that a split kick and a japan air is way to similar and thats why we put a spring grab in the middle of the two. I know the public dont know the difference but if we put the two together it would look too similar.

tbh i have only known the subroutine to be this, shoot me down if it has been different but, bobman told me that this ( kickout, split kick, spring grab, japan air ) was / is the subroutine.

Been as the majority of the club is now learing this im sure it wont be too much to ask if you two can adapt to this

[Jono]

I've go nothing wrong with it just that's what is always used to be and I was just stating that. Watch early videos of me and kev doing it, I think it's in the video where me and matt have our first meet up. 

[Locky]

Gentle nudge for this. Anyone out and about keep giving this a go until you have the moves stuck in your head and then you can work on syncronising with someone and doing it without too much forward travel.